CoreAlign® improves strength, balance, posture and functional movement patterns. As a training tool, CoreAlign exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. The CoreAlign method stimulates our core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and general conditioning for overall wellness. Kailua Core Fitness is the only CoreAlign teacher training studio in Hawaii.

Pilates is a “mind-body” modality that keys on the mental focus of the physical movements being performed. It develops a strong “core” of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Quality of movement is stressed over quantity of movement. Core Stability. It’s an innovative and safe system of mind-body exercise that can dramatically transform the way your body looks, feels and performs. Pilates conditions the whole body, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.

The Bodhi Suspension System® brings the precision and movement principles of Pilates to suspension training. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception. The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. The Bodhi Suspension System incorporates four points of suspension and is superior to TRX® which only offers two.

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.